2026_WINTERSPRING_BROCHURE_010826

FITNESS

CLASSES

TAI CHI Join in on the relaxation. In this class, you will practice temple exercises that increase health, flexibility, circulation, balance, and well-being. All exercises are low-impact movements.

Instructor: William Rosary Jr. Location: Jessie Turner Center AGES DAY TIME

DATES WKS FEE ACTIVITY# 15+ MWF 10:30am-12pm Jan 5 4 $50.42 3432.101 15+ MWF 10:30am-12pm Feb 2 4 $50.42 3432.102 15+ MWF 10:30am-12pm Mar 2 4 $55 3432.103 15+ MWF 10:30am-12pm Apr 6 4 $55 3432.104 CIRCUIT TRAINING Want to go to the gym, but don’t know what to do when you get there? This class offers a total body workout using machines and free weights. Students will learn how to warm up, build strength, and stretch. Bring your own towel and water. Instructor: Luis Torres Location: Jessie Turner Center AGES DAY TIME DATES WKS FEE ACTIVITY# 16+ MW 5-6pm Jan 5 4 $63 3483.101 16+ MW 5-6pm Feb 2 4 $63 3483.102 16+ MW 5-6pm Mar 2 4 $72 3483.103 16+ MW 5-6pm Apr 6 4 $72 3483.104 CIRCUIT TRAINING EXPRESS Our circuit training express class offers a total body workout using machines and free weights in just 30 minutes. Instructor: Luis Torres Location: Jessie Turner Center AGES DAY TIME DATES WKS FEE ACTIVITY# 16+ MW 6-6:30pm Jan 5 4 $42 3487.101 16+ MW 6-6:30pm Feb 2 4 $42 3487.102 16+ MW 6-6:30pm Mar 2 4 $48 3487.103 16+ MW 6-6:30pm Apr 6 4 $48 3487.104

YOGA Experience the mind and body benefits of yoga and improve your well-being. Please bring a mat.

FITNESS CLASSES Instructor: Yvette Patterson Location: Jessie Turner Center INTERMEDIATE AGES DAY TIME

DATES WKS FEE ACTIVITY# 16+ TTh 8:30-9:30am Jan 6 4 $50 3467.101 16+ TTh 8:30-9:30am Feb 3 4 $50 3467.102 16+ TTh 8:30-9:30am Mar 3 4 $50 3467.103 16+ TTh 8:30-9:30am Apr 7 4 $50 3467.104 DATES WKS FEE ACTIVITY# 16+ TTh 9:30-10:30am Jan 6 4 $50 3468.101 16+ TTh 9:30-10:30am Feb 3 4 $50 3468.102 16+ TTh 9:30-10:30am Mar 3 4 $50 3468.103 16+ TTh 9:30-10:30am Apr 7 4 $50 3468.104 DATES WKS FEE ACTIVITY# 16+ MW 9-10am Jan 5 4 $43.75 3440.101 16+ MW 9-10am Feb 2 4 $43.75 3440.102 16+ MW 9-10am Mar 2 4 $50 3440.103 16+ MW 9-10am Apr 6 4 $50 3440.104 INTERMEDIATE AGES DAY TIME FLOW YOGA AGES DAY TIME

EARLY CLASS REGISTRATION RECOMMENDED. Reserve your spot today!

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CLASSES SUBJECT TO CHANGE.