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HEALTH & FITNESS CLASSES

ZUMBA FITNESS Come join this class that incorporates Latin inspired music and dance! This class offers cardio workouts, allowing you to burn calories while targeting different muscle groups at once for a total body workout. Instructor: Genevieve Aparicio Location: Heritage Center AGES DAY TIME DATE WKS FEE ACTIVITY# 18+ MW 5:15-6:15pm Aug 31 4 $21.88 6403.301 18+ MW 5:15-6:15pm Sep 28 4 $25 6403.302 18+ MW 5:15-6:15pm Oct 26 4 $21.88 6403.303 18+ MW 5:15-6:15pm Nov 30 3 $18.75 6403.304 CIRCUIT TRAINING Want to go to the gym, but don’t know what to do when you get there? Our circuit training class is perfect for you! This class offers a total body workout using machines, and free weights. Students will learn how to warm-up, build strength, and stretch. Must bring water and own towel. Instructor: Luis Torres Location: Jessie Turner Center AGES DAY TIME DATE WKS FEE ACTIVITY# 16+ MW 5-6pm Aug 31 4 $63 3483.301 16+ MW 5-6pm Sep 28 4 $72 3483.302 16+ MW 5-6pm Oct 26 4 $63 3483.303 16+ MW 5-6pm Nov 30 3 $54 3483.304 CIRCUIT TRAINING EXPRESS If you think you can’t get a good workout in 30 minutes, think again! Our circuit training express class offers a total body workout using machines and free weights in just 30 minutes. Instructor: Luis Torres Location: Jessie Turner Center AGES DAY TIME DATE WKS FEE ACTIVITY# 16+ MW 6-6:30pm Aug 31 4 $42 3487.301 16+ MW 6-6:30pm Sep 28 4 $48 3487.302 16+ MW 6-6:30pm Oct 26 4 $42 3487.303 16+ MW 6-6:30pm Nov 30 3 $36 3487.304

PERSONAL TRAINING A private session with a Certified Personal Trainer, Sessions will be geared to meet your personal fitness goals. Sessions by appointment only. Instructor: Luis Torres Location: Jessie Turner Center Four (4) One-Hour Appointments AGES DAY TIME DATE WKS FEE ACTIVITY# 16+ M-Su by Appointment Aug 31 4 $240 3477.301 16+ M-Su by Appointment Sep 28 4 $240 3477.302 16+ M-Su by Appointment Oct 26 4 $240 3477.303 16+ M-Su by Appointment Nov 30 4 $240 3477.304 Four (4) 30-Minute Appointments AGES DAY TIME DATE WKS FEE ACTIVITY# 16+ M-Su by Appointment Aug 31 4 $140 3466.301 16+ M-Su by Appointment Sep 28 4 $140 3466.302 16+ M-Su by Appointment Oct 26 4 $140 3466.303 16+ M-Su by Appointment Nov 30 4 $140 3466.304 FLOW YOGA Experience the mind and body benefits of Yoga. Embrace the setting of mindfulness activities aimed at sharpening focus and reducing stress to improve your well-being. All levels welcome. Please bring mat.

HEALTH & FITNESS CLASSES

Instructor: Yvette Patterson Location: Jessie Turner Center AGES DAY TIME DATE

WKS

FEE $50 $50 $50

ACTIVITY#

16+ 16+ 16+ 16+ 16+ 16+ 16+ 16+ 16+ 16+ 16+ 16+

TTh 8:30am TTh 8:30am TTh 8:30am TTh 8:30am MW 9-10am MW 9-10am MW 9-10am MW 9-10am

Sep 1

4

3467.301 3467.302 3467.303 3467.304

Sep 29 4

Oct 27 Dec 1 DATE

4

3

$37.50

AGES DAY TIME

WKS

FEE

ACTIVITY#

Aug 31 4 Sep 28 4 Oct 26 4 Nov 30 3

$43.75 3440.301

$50

3440.302

$43.75 3440.303

$37.50

3440.304

AGES DAY TIME

DATE

WKS

FEE $50 $50 $50

ACTIVITY#

TTh 9:30-10:30am Sep 1

4

3467.301 3467.302 3467.303 3467.304

TTh 9:30-10:30am Sep 29 4 TTh 9:30-10:30am Oct 27 TTh 9:30-10:30am Dec 1 4 3

$37.50

29