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HEALTH & FITNESS CLASSES

TAI CHI Tai Chi is low impact exercise. It is a Chinese tradition that is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner, and accompanied by deep breathing. Tai Chi has been known to decrease stress, anxiety, and depression. One main goal is to empty thoughts. Tai Chi basic movements will aide in improving wellness in the community. Instructor: William Rosary Location: Jessie Turner Center AGES DAY TIME DATE WKS FEE ACTIVITY# 15+ MWF 10:30am-12pm Aug 31 4 $50.42 3432.301 15+ MWF 10:30am-12pm Sep 28 4 $55 3432.302 15+ MWF 10:30am-12pm Oct 26 4 $50.42 3432.303 15+ MWF 10:30am-12pm Nov 30 3 $41.26 3432.304 ZUMBA Come dance your stresses away! Zumba uses music and dance to complete an effective cardio workout allowing you to burn a high number of calories in one hour! Instructor:

MEDITATION WITH RED-LIGHT THERAPY

Looking to practice mediation and relaxation techniques? Come join us for a 45-minute meditation session that offers red light therapy known to support skin, joint, and muscle recovery for better health. Please bring mat & towel.

Instructor: Teresa Medina Location: Senior Center AGES DAY TIME

DATE Sep 1

WKS

FEE $50 $50 $50

ACTIVITY#

18+ 18+ 18+ 18+

Sa Sa Sa Sa

6-6:45pm 6-6:45pm 6-6:45pm 6-6:45pm

4

7411.301 7411.302 7411.303 7411.304

Sep 29 4

Oct 27

4

Dec 1

3

$37.50

XTREME HIP HOP AEROBICS Come join us for an hour of Xtreme Hip Hop Step Aerobics! You’ll learn basic step aerobics techniques while enjoying great R&B and hip-hop music. Have fun learning routines, meeting friends, and getting fit. We’ll focus on toning and tightening leg muscles, burning calories, and most importantly - having a great time!

Instructor: Mireya Morales Location: Don Day Center M-Sa AGES DAY TIME

Instructor: LaFarrah Foster Location: Cypress Center Tuesdays AGES DAY TIME

DATE

WKS FEE

ACTIVITY#

13+ 13+ 13+ 13+

M-Sa M-Sa M-Sa M-Sa

8:30-9:30am Aug 31 4 8:30-9:30am Sep 28 4 8:30-9:30am Oct 26 4 8:30-9:30am Nov 30 3

$40.25 2408.301 $40.25 2408.302 $40.25 2408.303

DATE

WKS

FEE

ACTIVITY#

14+ 14+ 14+

Tu Tu Tu

6:30-7:30pm Sep 29 4

$12 $12

1403.302 1403.303 1403.304

6:30-7:30pm Oct 27 6:30-7:30pm Dec 1

4

$31.50

2408.304

3

$9

MTTHFSa AGES DAY

Saturdays AGES DAY TIME

HEALTH & FITNESS CLASSES TIME DATE WKS FEE

ACTIVITY#

DATE Oct 3 Oct 31 Dec 5

WKS

FEE

ACTIVITY#

13+ 13+ 13+ 13+

MTThFSa 8:30-9:30am Aug 31 4 MTThFSa 8:30-9:30am Sep 28 4 MTThFSa 8:30-9:30am Oct 26 4 MTThFSa 8:30-9:30am Nov 30 3

$32.30 2409.301 $32.30 2409.302

14+ 14+ 14+

Sa Sa Sa

9-10am 9-10am 9-10am

3

$9

1402.302 1402.303 1402.304

4

$12

$34

2409.303

2

$6

$25.50 2409.304

AEROBICS EN ESPANOL Esta clase se enfocara en los ejercicios aerobics que tendra a las personas mayores de pie moviendose a la musica. La clase se ensenara en espanol. Instructor: Benita Garza Location: Fontana Community Senior Center AGES DAY TIME DATE WKS FEE ACTIVITY# 55+ MTTh 9-10am Aug 31 4 $44 7437.301 55+ MTTh 9-10am Sep 28 4 $48 7437.302 55+ MTTh 9-10am Oct 26 4 $48 7437.303 55+ MTTh 9-10am Nov 30 3 $36 7437.304

MWFSa AGES DAY

TIME

DATE

WKS FEE

ACTIVITY# 2402.301 2402.302 2402.303

13+ 13+ 13+ 13+

MWFSa 6:30-7:30pm Aug 31 4 MWFSa 6:30-7:30pm Sep 28 4 MWFSa 6:30-7:30pm Oct 26 4 MWFSa 6:30-7:30pm Nov 30 3

$31.88 $31.88 $31.88

$25.48 2402.304

30