2025 Summer Activities Brochoure

REGISTER FOR CLASSES AT REGISTER.FONTANACA.GOV, OR SCAN THE QR CODE TO THE RIGHT.

CIRCUIT TRAINING Want to go to the gym, but don’t know what to do when you get there? This class offers a total body workout using machines and free weights. Students will learn how to warm up, build strength, and stretch. Bring your own towel and water. Instructor: Luis Torres Location: Jessie Turner Center AGES DAY TIME DATES WKS FEE ACTIVITY# 16+ MW 5-6pm May 5 4 $63 3483.201 16+ MW 5-6pm Jun 2 4 $72 3483.202 16+ MW 5-6pm Jul 7 4 $72 3483.203 16+ MW 5-6pm Aug 4 4 $72 3483.204 CIRCUIT TRAINING EXPRESS Our circuit training express class offers a total body workout using machines and free weights in just 30 minutes. Instructor: Luis Torres Location: Jessie Turner Center AGES DAY TIME DATES WKS FEE ACTIVITY# 16+ MW 6-6:30pm May 5 4 $42 3487.201 16+ MW 6-6:30pm Jun 2 4 $48 3487.202 16+ MW 6-6:30pm Jul 7 4 $48 3487.203 16+ MW 6-6:30pm Aug 4 4 $48 3487.204 PERSONAL TRAINING A private session with a Certified Personal Trainer. Sessions will be geared to meet your personal fitness goals. Sessions by appointment only . Instructor: Luis Torres Location: Jessie Turner Center FOUR (4) ONE-HOUR APPOINTMENTS AGES DAY TIME DATES WKS FEE ACTIVITY# 16+ M-Su by Appointment May 5 4 $240 3477.201 16+ M-Su by Appointment Jun 2 4 $240 3477.202 16+ M-Su by Appointment Jul 7 4 $240 3477.203 16+ M-Su by Appointment Aug 4 4 $240 3477.204 FOUR (4) 30-MINUTE APPOINTMENTS AGES DAY TIME DATES WKS FEE ACTIVITY# 16+ M-Su by Appointment May 5 4 $140 3466.201 16+ M-Su by Appointment Jun 2 4 $140 3466.202 16+ M-Su by Appointment Jul 7 4 $140 3466.203 16+ M-Su by Appointment Aug 4 4 $140 3466.204

AFTERNOON GLOW UP FLOW Balance, stretches, and gentle strength-building, with optional reflection and journaling for mindfulness, set to a mix of music. Instructor: Candice Barnes Location: Jessie Turner Center DATES WKS FEE ACTIVITY# 18-75 Sa 1:30-2:30pm May 10 4 $60 3406.201 18-75 Sa 1:30-2:30pm Jun 7 4 $60 3406.202 18-75 Sa 1:30-2:30pm Jul 12 4 $60 3406.203 18-75 Sa 1:30-2:30pm Aug 9 4 $60 3406.204 SUNSET SERENITY Breathe, stretch, shake, and glow with the flow to some R&B, Lo-Fi, Jazz, and soft hip-hop to recharge and refocus. *Yoga mat, yoga block, and towel are highly encouraged. Instructor: Candice Barnes Location: Jessie Turner Center AGES DAY TIME DATES WKS FEE ACTIVITY# 18-75 M 7:30-8:30pm May 5 3 $45 3410.201 18-75 M 7:30-8:30pm Jun 2 4 $60 3410.202 18-75 M 7:30-8:30pm Jul 7 4 $60 3410.203 18-75 M 7:30-8:30pm Aug 4 4 $60 3410.204 BOXING FITNESS This class offers five 45-second interval rotation stations. Reflex bags, jump ropes, and light footwork equipment will be provided. Instructor: Alan Lewis Location: Heritage Center AGES DAY TIME DATES WKS FEE ACTIVITY# 16+ W 8:30-9:30am May 7 4 $40 6430.201 16+ W 8:30-9:30am Jun 4 4 $40 6430.202 16+ W 8:30-9:30am Jul 9 4 $40 6430.203 16+ W 8:30-9:30am Aug 6 4 $40 6430.204 MEDITATION & BREATHWORK Come learn how to relax through meditation and breath work. The goal of this class is to learn how to be in a peaceful mind of state. AGES DAY TIME

FITNESS CLASSES

Instructor: Sundeep Jain Location: Heritage Center AGES DAY TIME

DATES WKS FEE ACTIVITY# 18-85 Th 5:30-6:30pm May 8 4 $40 6420.201 18-85 Th 5:30-6:30pm Jun 5 4 $40 6420.202 18-85 Th 5:30-6:30pm Jul 10 4 $40 6420.203 18-85 Th 5:30-6:30pm Aug 7 4 $40 6420.204

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