Fontana Fall 2024 Activities Brochure

FITNESS

CLASSES

CIRCUIT TRAINING Want to go to the gym, but don’t know what to do when you get there? Our circuit training class is perfect for you. This class offers a total body workout using machines and free weights. Students will learn how to warm-up, build strength, and stretch. Must bring water and your own towel. Instructor: Luis Torres Location: Jessie Turner Center AGES DAY TIME DATES WKS FEE ACTIVITY# 16+ MW 5-6pm Aug 26 4 $63 3483.301 16+ MW 5-6pm Sep 23 4 $72 3483.302 16+ MW 5-6pm Oct 21 4 $63 3483.303 16+ MW 5-6pm Nov 18 4 $72 3483.304 CIRCUIT TRAINING EXPRESS If you think you can’t get a good workout in 30 minutes, think again! Our circuit training express class offers a total body workout using machines and free weights in just 30 minutes. Instructor: Luis Torres Location: Jessie Turner Center AGES DAY TIME DATES WKS FEE ACTIVITY# 16+ MW 6-6:30pm Aug 26 4 $42 3487.301 16+ MW 6-6:30pm Sep 23 4 $48 3487.302 16+ MW 6-6:30pm Oct 21 4 $42 3487.303 16+ MW 6-6:30pm Nov 18 4 $48 3487.304 XTREME HIP HOP Xtreme Hip Hop is a remake of traditional step aerobics with high energy toning and cardio. Burn calories while listening to great music.

DANCE FITNESS Learn choreography for many dance styles such as salsa, bachata, cha-cha, and hip hop. Proper dance shoes are recommended.

Instructor: Laura Mordachini Location: Jessie Turner Center

BEGINNING AGES DAY TIME

DATES WKS FEE ACTIVITY# 18+ TTh 7:30-8:45pm Aug 27 4 $50 3239.301 18+ TTh 7:30-8:45pm Sep 24 4 $50 3239.302 18+ TTh 7:30-8:45pm Oct 22 4 $50 3239.303 18+ TTh 7:30-8:45pm Nov 19 4 $50 3239.304 INTERMEDIATE/ADVANCED Saturday class is from 4-5:30pm. AGES DAY TIME DATES WKS FEE ACTIVITY# 18+ TThSa 7:30-8:45pm Aug 27 4 $75 3225.301 18+ TThSa 7:30-8:45pm Sep 24 4 $75 3225.302 18+ TThSa 7:30-8:45pm Oct 22 4 $75 3225.303 18+ TThSa 7:30-8:45pm Nov 19 4 $75 3225.304 • Homework & Studying • Job applications • • General computer usage needs • Heritage & Jessie Turner Centers Computer Labs with internet that are available for use during facility normal business hours. Black-ink printers are also available for use. Bring your own paper or purchase some. $0.20 to print first sheet $0.05 for every sheet thereafter PRINTERS COMPUTER LABS

Instructor: Tanya Ashford Location: Heritage Center AGES DAY TIME

DATES WKS FEE ACTIVITY# 18+ Th 7-8pm Aug 29 4 $42 6400.301 18+ Th 7-8pm Sep 26 4 $42 6400.302 18+ Th 7-8pm Oct 24 3 $42 6400.303 18+ Th 7-8pm Nov 21 4 $42 6400.304

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